THE 6 WEEK FIT BODY CHALLENGE IS BACK!

+ BONUS 6 WEEKS COACHING FOR FREE!

LOOKING FOR THE MINDSET YOU NEED TO HAVE THE BODY YOU WANT?

I'LL SHOW YOU HOW TO GET IT.

I help amazing women like you get their dream physique with my 12-week Fit Body Challenge, a unique power combination of mindset training, in-person physical training and nutrition.

The good news is we start in September.

The bad news is spots are limited.

Conventional routes to fitness are hyper-focused on the physical

Did you know one of the main reasons fitness regimes fail is that people focus on the physical without working on their mental barriers first?

The issue isn’t that you’re not training or trying hard enough.

The issue is that you’re not taking care of your mindset first.

You can be a millionaire and lose everything overnight if you don’t have the right mindset. It’s the same with your fitness goals.

You need to get clear on what you want, work on your limiting beliefs, and then believe you already have what you’re aiming for.

This is where I can help.

You can change your body and mindset with the 12-week Fit Body Challenge

I firmly believe the route to a gorgeous body starts with a gorgeous mind.

My 12-week BootyFit Challenge takes away the punishment of gruelling regimes and diets and teaches you to work from the inside out.

I do this by:

Showing you how to be your own best friend by taking a compassionate approach – no punishments here!

Helping you to set goals and develop a mindset shaped for success.
Giving you the customised tools you need to smash your fitness goals, from learning how to lift properly in our four weekly group personal training sessions to tailored nutritional advice.
Connecting you with like-minded women who will cheer you on and motivate you to show up for yourself.

What’s Included?

MINDSET COACHING

1 x workshop to set goals, change your habit loops and develop a mindset shaped for success

Bonus mindset call

PHYSICAL TRAINING

1 x lifting and training workshop to teach you the right form and technique

48 x group personal training sessions with Wendy at Chapel Fitness (4 weekly)

1 x weekly training guide

2 x body composition scans (before and after)

wendylaroche_118375907_113873230308180_7250797109046604878_n.jpg

PERSONALISED NUTRITION

1 x nutrition workshop to learn the basics and how to create your meal plan

12 x nutrition Q&A sessions (once a week)

Weekly recipes

TRIBE ENCOURAGEMENT

12 x check-ins with Wendy (once weekly)

Private group chat with Wendy and fellow challengers to keep you motivated and accountable

My vast experience of working with hundreds of women has led me to create this 12-week BootyFit Challenge. I would love for you to join us and see for yourself that this isn’t just talk: it works.

I’M WENDY LA ROCHE

I’m a fitness expert, holistic nutrition coach, fitness model, businesswoman and personal trainer. Most importantly, I’m experienced in getting women to shift their mindset and achieve the body they want.

I realised early on in my career that a) the key to healthy living is making sure everything is balanced and easy and b) attaining your fitness goals is all about your mindset. If you want to be a fit and healthy person, you need to think and act like you already ARE one.