Quick Holiday Home Workout

Don’t be silly!

The silly season is well and truely here, but let’s be smart! Keep on top of your workout routine even in the holiday period. If getting to the gym is not an option through the next few weeks then we have just what you need - A quick workout that you can do from home or in hotel room.

Don’t skip your workouts over Xmas. This is a way to do them differently. If you don’t have other options then follow this home workout designed by Wendy. If you don’t have dumbbells then you can just do the same with body weight.

By keeping a routine in your life you won’t feel so hard hit by the holdout season festivities. Eat, drink and be merry (in moderation) but KEEP WORKING OUT!

Do 3 rounds of these exercises. You can do all 6 in a circuit or break it up into 3 and 3 if you prefer.

By starting your days this way you will tend to make healthier choices throughout the day.