Gazpacho Soup - The Perfect Springtime Afternoon Snack

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Spring is in the air. And isn’t it wonderful!

Hopefully all of the training through Winter is paying off and we are all feeling excited to rock our bodies in Bikini’s this Summer ;)

Thankfully we start to crave lighter foods as the weather warms up and you might be looking for some fresh snack ideas? Well you have come to the right place. We have a delicious nutritious fresh and flavourful afternoon snack for you.

Gazpacho Soup topped with avo and Tamari Seeds

The Below recipe makes entree size soups for 2 people or a main serve for one. Team it with a slice of our Seed & Nut Bread to make it a meal.

GAZPACHO SOUP RECIPE

Serve cold.

Blend all together:

  • 3 ripe roma tomato’s

  • 1/4 a red or yellow capsicum

  • 1/2 a Lebanese cucumber

  • 1/2 Tbsp purple onion

  • 1 Tbsp lemon juice

  • 2 tsp olive oil

  • Sprinkle salt flakes and cracked pepper

Top this fresh delicious soup with small pieces of cucumber and tomato and avocado and sprinkle with Tamari seeds. The avo and Tamari seeds add a nice source of healthy fats and a little protein.

TAMARI SEED INGREDIENTS & METHOD

  • Equal amounts of sesame seeds, sunflower seeds and pumpkin seeds.

  • in a bowl sprinkle Tamari over the seeds until they are all lightly coated.

  • Line a baking tray with baking paper and set the oven on 180.

  • Lay the seeds on the tray.

  • Bake in the oven for 10-20 minutes staring them at the halfway mark.

  • Remove from the oven when they are starting to slightly brown.

Enjoy these on top of salads, soups, curries or roast vegetables. Such a delicious crunchy addition to many meals!